What Is A Colon Cleanse?
What is a “colon cleanse?” It sounds a little frightening, but really it’s a process of detoxification that has been around for ages. The idea is that you can rid your body of toxins and make your colon work more effectively. Cleansing the colon has a number of health benefits, from improving heart function to enhancing weight loss. There are several colon cleanse products available to aid this endeavor. Most are simply oral vitamin, mineral, and herb supplements that help restore colon function. Aside from supplements, diets rich in fiber (leafy, green vegetables, for instance) will also help keep the colon clean and healthy.
